Generally sleeping itself is a natural thing. We always know that indirectly sleep is nothing but taking rest for sometime or relaxing. Yes, but the pattern of sleep varies person to person. Today I’ll be sharing some benefits of sleep and why it is so much important and beneficial for a good health. Why sleep is important? Sleep plays a huge role throughout your life and also it has some vital roles towards your body and well-being. Your pattern and quality of sleep controls your mood ,responses, your behaviour, thinking , work etc. Benefits of sleeping 1. Body and brain development A good sleep and naps develop your brain function and body functions for healthy lifestyle and living habits. It supports your physical health for betterment of your body and mental well being. You will not be depressed or lack of energy throughout the day. 2. Healthy heart Lack of sleep can immensely affect your heart. When you sleep your heart rate and blood pressure falls and at rest. Likewise if
Home made garam masala is easy to make with few ingredients and it does make your food super delicious and tasty. Using home made garam masala is best to use instead of outside masalas. You can store it number of days or even years also. So, let’s start Garam masala ingredients 1. Dal chini ( cinnamon sticks ) 2. Laung ( cloves) 3. Elaichi ( Cardamom ) 4. Shahjeera ( black cumin) Add all these ingredients in a mixer jar and grind it well in the form of powder. That’s it your home made garam masala is ready.